Talk about your wellbeing

You are chatting with a colleague during a lunch break. They have just asked about your self-care routines. Practise using at least three of the phrases from this section, for example: 'I make a point of…', 'What I've noticed is that…', 'It makes a world of difference', 'I'm a firm believer in…', 'I've got into the habit of…'. Remember to invite Emma to share her own routine as well.